Get in shape quickly however busy you are

Even if you are a busy guy, you can drop fat, get healthy, and get into the best shape of your life.

All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.

You know that a strong body is a healthy body.

Starting a whole new way of working out can be daunting. It’s the reason so many people stick to the same old habits (that don’t work).

Bodyweight

The first option is bodyweight training. With bodyweight training you need minimal equipment (or none at all), and you can train from anywhere.  It doesn’t matter if you’re at home, in a hotel, at a playground, in your office at work as long as you have enough space to move around, you can get your workout done (and fit it into a busy schedule).If you’re bodyweight training, grab a pull-up bar or a set of gymnastics rings.

Gymnastic rings

 

Pull up bars to workout anywhere

Dumbbells

Dumbbells are a great way to start out with weighted strength training for a few reasons. Most gyms will have a good set dumbbells, even if it’s a basic gym in your apartment complex. If you want to train at home, you can get a set of adjustable dumbbells that don’t take up a ton of space.

Add as many weights as you can lift

Barbells

Because a barbell is incredibly stable, it’s also much easier to go heavy – especially for lower body movements like the squat and the deadlift. For exercises like the squat or the press, you can use racks to safely load and unload heavy weights.

Squat

Press

Never walk into the gym without a game plan.  

We want to avoid that wandering “sheep without a shepherd” strategy that doesn’t produce results.

You may know you want to work with a barbell, but you don’t want to be the guy/girl that doesn’t have a plan.  When you don’t have a plan and just aimlessly walk from machine to machine, you will not see very much progress.

First: Choose a simpler, less time-consuming workout plan

Each week do the following:

2 x 30 minute resistance exercise sessions — mostly body weight exercises

2 x 15 minute interval exercise sessions — on a treadmill or outside at a track

1 x 60 minute walk — outdoors with your family or friends

Next: Get some better nutrition advice

Yes, exercise is important. But, for busy, high-stress guys wanting to drop weight or get back in shape, nutrition is where it’s at. That’s why I also recommended a few nutrition tips.

There are lot of flavours available and you can choose from one of them according to your budget and the muscle girth you want to improve.

If you cannot afford to buy these proteins then you can always go for proteins in natural food that we eat

Last Important Tip :

The calorie that you take in should be less than the calorie burnt in exercises to maintain your health and fitness. You will be in shape by hitting the gym regularly along with good nutrition supplements that get along well with your body.No more aimless wandering in gym. Remember you should be your own competitor and keep on adding reps if you are comfortable with it.

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